Wellness & Fitness Hub

LRG On Demand is an online wellness and fitness hub that helps balance both physical and mental wellbeing through online exercise videos and mindfulness-based workouts. It covers everything from yoga to strength & conditioning, HIIT to desk-based exercises, as well as active ageing to kids. Regardless of your age, fitness or motivation on any given day, LRG On Demand offers a variety of workouts suitable for everyone. With unlimited access, new videos uploaded regularly, and only a WiFi connection required, you can work on improving body composition, reducing stress, regulating emotions and improving stamina and mobility — all from any location.

LRG On Demand provides easy access to an extensive library of online exercise videos, allowing you to work around your own needs and requirements. Your exercise equivalent of Netflix delivers 'exercise normalised' with a focus on inclusivity, and gives you the freedom to work out anywhere, anytime. You're always just one click away from the workout you need.