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A low-impact, low-intensity 4-week progressive programme, ideal for beginners, injury recovery, the elderly or pregnancy.
Find out moreCoached by a former British Champion
Online workout videos coached by former British Champion Nina, for individuals and families.
A low-impact, low-intensity 4-week progressive programme, ideal for beginners, injury recovery, the elderly or pregnancy.
Find out moreA 12-week programme including resistance training, cardiovascular endurance and flexibility, easing you in week by week.
Find out moreA 12-week comprehensive journey combining cardio, strength and conditioning, and mobility workouts to help you reach your own goals.
Find out moreA 12-week programme designed to start you off slowly, with entry level and moderate options to improve strength, balance and mobility.
Find out moreAn online wellness and fitness hub offering exercise videos and mindfulness-based workouts, from yoga to strength & conditioning, HIIT to desk-based exercises.
Find out moreAs a young girl, Nina was never too far away from a gymnasium and was fortunate enough to travel to many countries representing Britain through her gymnastics club. After graduating with a degree in Sports Rehabilitation, she worked for a year with the Metropolitan Police assisting injured officers back to full fitness, before becoming British Sports Aerobic Champion. In between having two children, she has been a personal fitness trainer and lifestyle advisor for the last 25 years.
Having enjoyed success as an all-round sportsman, successful athlete and YTS footballer, Ben graduated from university with a Sports Science degree and a Personal Training qualification. After spending a year backpacking around the world with Nina, he spent the majority of his working career within the corporate world. Since becoming a Dad, his focus and passion is around activity levels and diet for children.
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