Guided programme
Fully guided and pre-planned progressive 4-week exercise programme.
Coached by a former British Champion
A low-impact, low-intensity 4-week progressive exercise programme.
If you need a low-impact and low-intensity exercise regime, look no further. Offering seated and standing exercise variations, our 4-week progressive programme is an ideal place to begin or prolong your fitness goals. Low-level exercises are recommended for fitness beginners, those with injuries or health conditions, the elderly, people recovering post COVID, and women who are pregnant or have recently given birth. Once completed, you can build on your success with our 50s PLUS programme.
Fully guided and pre-planned progressive 4-week exercise programme.
New weekly workout sent directly to your inbox, train in the comfort of your own home.
Direct line of communication with your trainers Nina & Ben.
Balance, strength, abdominal and stretching add-on workouts included.
Work to your own fitness level with seated and standing exercise variations.
Choose your membership and begin training with LRG Fitness today.